sauna blog

Cedar Grove Sauna's Montville location is closing April 1st for the season in order to move to our new location in South Montville. We...

Find your way in the Midcoast of Maine. We love the Midcoast– in addition to our saunas, we have so many things to do/see/eat/imbibe in...

Sauna is growing in popularity here in America and especially up in our corner of Maine where winter is long, dark and cold. Sauna allows...

I'm not sure at which point the horse trailer became a mobile sauna. Was it when I shoveled horse shit and urine out of it? Was it when...

Sauna Retreat at Nurture through Nature This past January I got to experience one of my sauna crushes: an octagonal wood-fired sauna...